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Pressing Lines of Confrontation

Mark out 50x70yrds. The teams play in specific formations. Both teams play a 3-2-2 formation.  Start position is indicated by SP1.  Later progressions of varying start positions are shown in diagram 2 below.
 

Football Aerobic Training Zones

Fig 1. 3 Basic Training Zones and for a Trained and Un-Trained Player
 

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